Kirkland Signature Everything Seasoning Breaded Cod features wild-caught Alaskan cod fillets coated in a crispy breading infused with everything seasoning — a bold blend of sesame seeds, poppy seeds, dried garlic, dried onion, and salt. Each 2.5-pound box contains approximately 12–14 individual cod fillets, making it an easy and convenient option for weeknight dinners.

The cod cooks straight from frozen with no thawing required. For oven baking, preheat to 425°F and bake for 20–25 minutes, flipping once halfway through for even crispiness. For best results, use an air fryer preheated to 390°F and cook 3–4 pieces for 9–11 minutes, until the internal temperature reaches at least 145°F. The fish is moist and flaky with a mild flavor complemented by the savory everything seasoning crust. It pairs well with rice, salad, roasted vegetables, or potatoes.

Nutrition per serving (1 piece, 81g): 160 calories, 9g protein, 15g total carbohydrate (1g dietary fiber, 1g sugar), 7g total fat (0.5g saturated fat, 0g trans fat), 10mg cholesterol, 330mg sodium. Contains: cod, wheat flour, water, canola oil, modified corn starch, sesame seeds, corn starch, onion, salt, garlic, sugar, poppy seeds, leavening (sodium bicarbonate, sodium acid pyrophosphate), corn flour, egg whites, yeast, dextrose, guar gum. Allergens: cod (fish), wheat, egg, sesame. Contains bioengineered food ingredients. While every effort is made to remove all bones, some bones may still be present.