Chef Hak's Mediterranean Veggies is a frozen vegetable blend featuring Mediterranean-inspired vegetables including cauliflower, yellow carrots, asparagus, artichokes, red onion, and red bell peppers. The vegetables are perfectly seasoned with a blend of salt, spices, onion powder, and garlic powder, then roasted in heart-healthy avocado oil.

Frozen at peak freshness, this gluten-free and vegan blend is ready to cook in minutes. Simply heat in a skillet, air fryer, or microwave without thawing. The vegetables pair well with proteins like chicken or fish, or can be served over grains for a complete meal.

Nutrition per serving (3/4 cup): 160 calories, 13g total fat (2g saturated fat, 0g trans fat), 0mg cholesterol, 250mg sodium, 12g total carbohydrate (2g dietary fiber, 2g sugars), 1g protein. Contains vitamins A, C, and iron. Ingredients: Cauliflower, yellow carrots, asparagus, artichoke, red onion, red bell pepper, seasoning (salt, spices, onion powder, garlic powder), avocado oil.