Benefiber Daily Prebiotic Fiber Supplement Powder is a 100% natural, plant-based fiber supplement made from wheat dextrin. This taste-free, sugar-free, and gluten-free powder dissolves completely in non-carbonated beverages and soft foods without thickening or altering taste or consistency. The wheat has been processed to contain less than 20 ppm of gluten, meeting FDA requirements for gluten-free foods.

This prebiotic fiber nourishes the good bacteria in your gut, supporting an environment for good digestive health. You can mix it into hot or cold beverages like water, coffee, or juice, or into soft foods such as applesauce, pudding, or yogurt. It can also be used in cooking for muffins, sauces, or soups without affecting taste or losing its beneficial fiber properties. The American Dietetic Association recommends 20-35 grams of fiber daily from plant foods, and Benefiber helps ensure adequate fiber intake.

For adults and children 12 years and older, stir 2 teaspoons into 4-8 oz of any non-carbonated beverage or soft food up to three times daily. For children ages 6-11, use 1 teaspoon three times daily. Consult a doctor before use for children under 6. Store at room temperature (68-77°F) and protect from moisture. Keep out of reach of children. If pregnant or nursing, ask a health professional before use.

Supplement Facts per serving (4 tsp/8g): 30 calories, 8g total carbohydrate (3% DV), 6g dietary fiber (21% DV), 6g soluble fiber, 0g total sugars. Ingredient: wheat dextrin.