Whole farmed white shrimp with heads intact, sold by the pound with a count size of 14-19 shrimp per pound. These are farm-raised white shrimp, likely product of Ecuador based on similar Costco offerings. The 14/19 count indicates medium-sized shrimp, smaller than jumbo varieties but larger than salad shrimp.

Head-on shrimp offers several advantages for home cooks and seafood enthusiasts. The heads contain rich, flavorful oils and can be used to make stock or bisque. Keeping the heads on also helps preserve freshness during transport and storage. The shrimp meat is naturally sweet with a firm texture when properly cooked.

White shrimp are an excellent source of lean protein, providing approximately 21 grams of protein per 4-ounce serving with only 120 calories. They are low in fat and carbohydrates, making them ideal for various dietary preferences. Rich in omega-3 fatty acids, particularly in farm-raised varieties due to their specialized feed. Each serving provides significant amounts of selenium, phosphorus, vitamin B12, choline, copper, and iodine. The product contains approximately 170mg cholesterol and 570mg sodium per 4-ounce serving. Contains shellfish allergen.

For best results, keep frozen until ready to use. Thaw in refrigerator overnight or under cold running water. Remove heads and peel shells before cooking, or cook shell-on for enhanced flavor. Suitable for grilling, sautéing, boiling, steaming, or adding to soups and stews.