Flows Tasty Treats Toasted Corn & Peanut Mix is a Ghanaian-inspired snack that delivers a satisfying crunch with a light, savory saltiness in every handful. Made with just four simple ingredients—peanuts, corn, corn oil, and salt—this mix is completely free from preservatives and artificial additives, offering a pure, natural taste.

Each 1/3 cup serving provides 150 calories and 5–6 grams of plant-based protein along with dietary fiber, making it a more nutritious alternative to traditional chips or salted nuts. The combination of toasted corn and peanuts creates a snack that works equally well as a mid-day pick-me-up, a party snack, or a road trip companion. Flows Tasty Treats is a Black woman-owned business based in Newark, NJ, inspired by the flavors of Ghana and beloved across generations.

Nutrition per serving (1/3 cup, 28g): 150 calories, 5g protein, 12g total carbohydrate (2g dietary fiber, 1g total sugars, 0g added sugars), 10g total fat (1.5g saturated fat, 0g trans fat), 0mg cholesterol, 85mg sodium, 139mg potassium. Vitamins and minerals: Vitamin D 0mcg, Calcium 9mg, Iron 0mg. Ingredients: Peanuts, Corn, Corn Oil, Salt. Allergens: Packed in a facility that carries peanut, soy, dairy, and tree nuts.