Three Bridges Ham & Veggie Egg Bites are baked egg white bites made with savory antibiotic-free uncured ham, rbST-free Gruyere and Monterey Jack cheeses, spinach, and roasted red pepper. Each single-serve container includes its own paper tray for easy microwave prep and convenient on-the-go eating. Simply heat for 60 to 90 seconds in the microwave or 11 minutes in an air fryer at 350°F. This 18.4 oz package contains four individually portioned 4.6 oz trays.

These egg bites are gluten-free, keto-friendly, and provide 17g of protein per serving with only 2g of sugar. They are made with cage-free egg whites and contain no artificial nitrates or nitrites beyond those naturally occurring in sea salt and celery juice solids.

Nutrition per serving (1 tray, 4.6 oz): 240 calories, 18g total fat (10g saturated fat), 480mg sodium, 6g total carbohydrates (less than 1g fiber, 2g sugar), 17g protein. Ingredients: Egg Whites, Cottage Cheese, Monterey Jack Cheese, Plain Yogurt, Cooked Smoked Uncured Ham, Unsalted Butter, Spinach, Gruyere Cheese, Roasted Red Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices. Allergens: Eggs, Milk, Pork.