Sambazon Organic Mango Smoothie Bowl is a ready-to-eat frozen smoothie bowl made with a creamy blend of organic mango, banana, pineapple, blueberries, and passion fruit juice. Each pack contains 6 individual 6.1-ounce bowls, making it a convenient grab-and-go option for breakfast, a snack, or a post-workout meal.

No blending required. Simply remove the dry toppings cup, thaw the bowl at room temperature for 15 minutes or microwave for 10–15 seconds, peel off the paper seal, and stir until smooth. Sprinkle on the included nut and seed topping — a mix of organic almonds, pumpkin seeds, sunflower seeds, cashews, coconut, flax seeds, and chia seeds — then customize with fresh fruit of your choice. The container is made from FSC-certified plant fiber, is PFAS-free, and recyclable. Certified USDA Organic, Non-GMO Project Verified, and vegan.

Nutrition per serving (1 Bowl / 173g, with topping): 140 calories, 3g protein, 22g total carbohydrates (2g fiber, 18g total sugars, 2g added sugars), 5g total fat (1g saturated), 0g trans fat, 0mg cholesterol, 40mg sodium, 230mg potassium, 0.9mg iron. Without topping: 70 calories, 1g protein, 17g total carbohydrates (1g fiber, 16g sugars, 0g added sugars), 0g fat, 0mg sodium. Ingredients (base): Mango, Banana, Pineapple, Diced Mango, Blueberries, Filtered Water, Passion Fruit Juice, less than 0.2% of: Guar Gum, Locust Bean Gum (all organic). Toppings: Almonds, Pumpkin Seeds, Sunflower Seeds, Cashews, Tapioca Syrup, Coconut, Cane Sugar, Corn Syrup, Flax Seeds, Chia Seeds, Natural Flavor, Salt (all organic). Contains: Tree Nuts (Coconut, Cashews, Almonds).