Optimum Nutrition Micronized Creatine Powder is a premium sports supplement providing 5 grams of 100% pure Creatine Monohydrate per serving. This unflavored formula supports ATP recycling for explosive movements, helping to build muscle, enhance recovery, and increase strength and power when used daily over time combined with exercise.

The micronized formula mixes easily into protein shakes, meal replacement beverages, or any liquid of your choice. Simply add one rounded teaspoon (5g) and stir with a spoon. This 1.49-pound container provides approximately 135 servings. The product is Informed Choice certified and banned substance tested, making it suitable for competitive athletes.

Supplement Facts: Serving size 5g (1 rounded teaspoon), 135 servings per container. Each serving contains 5g Creatine Monohydrate. No other ingredients. Intended for use in healthy adults as part of a balanced diet and exercise program. Consult a physician before use if taking medications or under medical care. Not for use by those under 18 or women who are pregnant, trying to get pregnant, or nursing.