AUSAB Premium Australian Greenlip Abalone is sustainably farmed in the pristine waters of the Australian Great Southern Ocean where Antarctic waters create perfect growing conditions. This frozen seafood delicacy contains 8 whole abalone pieces with shells, weighing 1.47 pounds total. Each piece is snap frozen immediately after harvesting to seal in peak freshness and maintain the distinctive texture that makes this sashimi-grade abalone exceptional.

The abalone is incredibly versatile and can be prepared multiple ways including sashimi (raw), pan-fried, steamed, braised, poached, stir-fried, grilled on the BBQ, or used in hot pot. When properly cooked, abalone has a unique tender texture similar to calamari. The product is ideal for both traditional Asian preparations and contemporary fusion dishes.

Abalone is exceptionally nutritious, providing high-quality protein while remaining low in fat. Per 100g of raw abalone, expect approximately 105 calories with 17g of protein, 6g of carbohydrates, and minimal fat. It is an excellent source of essential minerals including iron, calcium, potassium, zinc, and selenium, as well as omega-3 fatty acids and beta carotene. The seafood is notably high in cholesterol and sodium, typical of shellfish. Abalone provides a wonderful blend of vitamins and minerals while maintaining extremely low fat content, making it a nutrient-dense choice for seafood lovers.