Sea Cuisine Brown Butter Crumb Cod features premium wild-caught Icelandic cod topped with a rich, chef-crafted brown butter crumb coating. This MSC-certified sustainable seafood is ready in 30 minutes or less and can be prepared by baking or air frying. The crispy brown butter-flavored crumb crust creates a wonderfully crunchy exterior while the cod remains soft and moist inside. Each filet provides 15 grams of protein per serving. Simply bake on crumpled foil for optimal crispiness, then pair with vegetables, a grain bowl, or salad for an easy, convenient dinner.

Nutrition per serving (1 filet, 128g): 120 calories, 3g total fat (0g saturated fat, 0g trans fat), 0mg cholesterol, 130mg sodium, 12g total carbohydrate (1g dietary fiber, 0g sugars), 11g protein. Contains 2% each of calcium and iron. Ingredients: gluten-free oat flour, brown sugar, chocolate chips (sugar, chocolate liquor, cocoa butter), unsalted butter (pasteurized cream, natural flavorings), canola oil (olivized), sunflower lecithin, cinnamon, baking soda, baking powder, sea salt. Contains: milk, coconut. No preservatives, no nuts, no gluten, no dairy, no eggs, no stress, minimal mess.