Monda Foods Organic Chia Seeds are premium quality chia seeds sourced directly from small farmers in Paraguay and grown using sustainable practices aligned with the United Nations Sustainable Development Goals. These 100% pure organic chia seeds are certified USDA Organic, Non-GMO Project Verified, kosher by Orthodox Union, and certified gluten-free. Each 3-pound bag contains minimally processed black chia seeds with no additives or preservatives.

Chia seeds are a nutritional powerhouse rich in plant-based omega-3 fatty acids, complete protein with all nine essential amino acids, and dietary fiber. They provide excellent mineral content including calcium and iron. The seeds can be added to smoothies, yogurt, oatmeal, baked goods, or used to make chia pudding. When mixed with liquid, chia seeds form a gel-like consistency, making them ideal as an egg substitute in vegan baking or as a thickening agent.

Nutrition per 3 tablespoons (30g serving): 150 calories, 5g protein, 13g carbohydrates (10g dietary fiber, 0g sugars), 9g fat (1g saturated fat, 0g trans fat). Contains 18% DV calcium, 15% DV iron, 180mg sodium, 2% DV potassium. Ingredients: Organic chia seeds. Allergens: None detected (gluten-free, vegan, no nuts, soy, dairy, eggs, or sesame). Packaged in a resealable plastic bag to maintain freshness.