Blue Zones Kitchen Sesame Ginger Bowl is a plant-based frozen meal inspired by the Blue Zones region in Okinawa, Japan, where people live the longest, healthiest lives. Each bowl combines hearty brown rice with a savory mix of organic edamame, broccoli, organic garbanzo beans, carrots, and red bell pepper, all tossed in a delectable sesame-miso ginger dressing. The package includes 4 individually portioned 8 oz bowls served in compostable bowls.

Created by Dan Buettner, National Geographic Explorer and founder of the Blue Zones, this meal is formulated for longevity with wholesome, whole-food ingredients. It is certified vegan, gluten free, and Non-GMO Project Verified. To prepare, cut the film to vent, microwave on high for 3 minutes, remove film and stir, then cook for an additional 1 minute or until the internal temperature reaches 165°F.

Nutrition per serving (1 bowl, 227g): 240 calories, 11g protein, 35g total carbohydrate, 7g dietary fiber, 5g total sugars (0g added sugars), 7g total fat (0g saturated fat, 0g trans fat), 0mg cholesterol, 460mg sodium. Also provides 15% DV iron, 10% DV potassium, and 6% DV calcium. Ingredients: Brown Rice, Organic Edamame, Broccoli, Organic Garbanzo Beans, Carrots, Red Bell Pepper, Pear Puree Concentrate (Pear, Ascorbic Acid), Tamari Soy Sauce (Water, Soybeans, Salt), Water, Tofu Puree (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Sesame Seeds, Sake (Water, Rice, Salt), Rice Vinegar, Miso (Water, Soybeans, Rice, Salt), Toasted Sesame Oil, Ginger, Konjac, Star Anise. Allergens: Sesame, Soy.