Three Bridges Spinach & Kale Egg White Bites offer a nutritious, convenient breakfast option that goes beyond traditional egg white omelets. Made with 100% egg whites and packed in convenient to-go trays, these egg bites blend spinach, kale, and Monterey Jack cheese for a flavorful, protein-rich meal. The package contains 4 individual trays (4.6 oz each) totaling 18.4 oz.

Each serving cooks in just 60 seconds in the microwave or 11 minutes in an air fryer, making them perfect for busy mornings. The egg bites feature a fluffy texture enriched with cottage cheese, plain yogurt, and unsalted butter, seasoned with garlic, cayenne chili, and spices. Available at select club stores.

Nutrition per serving (2 bites, 92g): 130 calories, 6g total fat (2.5g saturated fat, 0g trans fat), 5mg cholesterol, 340mg sodium, 9g total carbohydrate (2g dietary fiber, 3g total sugars including 1g added sugars), 11g protein. Good source of protein (22% DV) and calcium (10% DV). Contains Egg Whites, Water, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Cottage Cheese (Cultured Nonfat Milk, Milk, Cream, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum, Carrageenan, Enzymes), Spinach, Kale, Modified Corn Starch, Salt, Garlic Powder, Xanthan Gum, Spices, Citric Acid. Allergens: Contains Milk.