Heritage Specialty Foods ready-to-eat seafood gumbo made with authentic Louisiana Cajun ingredients. This handcrafted gumbo features a rich roux base with okra, onions, bell peppers, celery, and tomatoes, enriched with seafood base containing lobster, shrimp, crab, and clams. The gumbo is slow-cooked with traditional Cajun seasonings and spices to create an authentic taste of the South.

Each package contains two 24 oz containers of fully prepared gumbo. Simply heat and serve, or customize by adding your favorite proteins like shrimp, chicken, or sausage. The gumbo has a thick, hearty consistency perfect for serving over rice or enjoying on its own. Made in Portland, Oregon with a focus on fresh quality and authentic Louisiana flavors.

Nutrition per serving (1 cup, 245g): 190 calories, 3g protein, 25g total carbohydrates (3g dietary fiber, 5g total sugars), 11g total fat (1.5g saturated fat, 0g trans fat). Contains 1010mg sodium and 15mg cholesterol. Also provides calcium, iron, vitamin C, and potassium. Ingredients: water, okra, onions, bell peppers, celery, tomatoes, canola oil, salted butter, seafood base (cooked lobster, shrimp, crab and clams), soft red wheat flour, modified corn starch, enriched bleached wheat flour, garlic, distilled vinegar, green onions, spices, seasoning, and salt. Allergens: Contains milk, soy, wheat, lobster, clam, shrimp, bonito, and crab.