Sea Cuisine Pineapple Thai Chili Cod features premium fire-roasted wild-caught cod fillets glazed with a sweet and tangy pineapple and chili sauce. Each 32 oz package contains 8 individually portioned fillets that are pre-seasoned and ready to cook. The cod is MSC-certified sustainable seafood from responsibly sourced fisheries.

The fillets come with a light pineapple-flavored glaze that is zesty and mild, with very little heat despite the chili name, making it kid-friendly. The fish cooks up tender and flaky with a delicate, neutral flavor that pairs well with rice bowls, vegetables, or salad. Cooking instructions are provided for conventional oven, convection oven, and grill preparation, with cook times of 20-25 minutes.

Ingredients include cod, water, palm oil, brown sugar, fructose, pineapple juice concentrate, gelatin, garlic, salt, rice starch, onion powder, corn syrup solids, red bell pepper, spices, modified cellulose, maltodextrin, dehydrated orange juice, malic acid, xanthan gum, lime juice solids, cilantro, dried garlic, dried roasted barley malt extract, and natural flavors. Nutrition per serving: 110 calories, 15g protein, 5g carbohydrates, 2g fat. Contains fish (cod).