Restaurant-quality frozen tilapia meal set featuring four 14-ounce portions with two distinct flavors: Blackened Tilapia and Lemon Pepper Butter Tilapia. Each meal combines sustainably farmed ASC-certified tilapia fillets with fresh vegetables, crafted using traditional Mediterranean-inspired family recipes from Fusha Foods. The meals utilize proprietary SteamOpurge technology that perfectly steams the fish in the microwave rather than overcooking, ensuring the natural flavors and moisture are preserved. High-Pressure Processing (HPP) extends shelf life up to 35 days refrigerated while maintaining freshness without preservatives or artificial additives.

These chef-crafted meals are low in saturated fat, low in calories, and provide an excellent source of lean protein with high omega-3 fatty acids. The convenient, pre-portioned meals are ready in under 5 minutes, making them ideal for busy weeknight dinners. Founded by Marwan Mohey-el-Dien and his Southern Belle wife, Clean Label Gourmet Foods created Fusha Foods to bring generations of family recipes to modern consumers seeking convenient, healthy, and delicious meal options. Packaged in fully sustainable green containers.

Nutrition per serving (Blackened Tilapia): 220 calories, 25g protein, 18g carbohydrates, 7g total fat (1.5g saturated fat, 0g trans fat). Contains 470mg sodium, 3g dietary fiber, 5g sugars. Ingredients include tilapia, rice, green beans, onions, bell peppers, garlic, olive oil, blackened seasoning (paprika, garlic powder, onion powder, cayenne, black pepper, oregano, thyme). Nutrition per serving (Lemon Pepper Butter Tilapia): 250 calories, 24g protein, 19g carbohydrates, 9g total fat (3g saturated fat, 0g trans fat). Contains 450mg sodium, 3g dietary fiber, 4g sugars. Ingredients include tilapia, rice, asparagus, carrots, butter, lemon juice, black pepper, garlic, olive oil, herbs.