Afia Sweet Potato & Kale Mediterranean Falafel Bowl is a warm, vibrant frozen meal inspired by dried fruits and smokey turmeric rice used in dishes like Mandi from the Arabian Peninsula. The plant-based, fiber- and protein-packed dish features 3 Afia Traditional Falafel on a bed of smoked turmeric rice with chickpeas, sweet corn, kale, sweet potatoes, raisins, cranberries, pumpkin seeds and a lemon vinaigrette dressing. Ready in five minutes or less with no prep required, this convenient frozen meal is based on traditional Eastern Mediterranean heritage recipes from a little black book of generations-old Syrian family recipes. The product is Non-GMO Project Verified.

For microwave preparation, remove tamperband seal, heat container with lid on, and microwave on high for 3.5 to 4.5 minutes. For stovetop, remove contents into a skillet, break up rice and vegetables, and cook over medium heat for 5 minutes, then cook falafel for another 3 minutes. For added crunch, place frozen falafel in air fryer at 375 degrees for 8 to 10 minutes. Chef's tip: After cooking, crumble falafel, mix and enjoy.

Nutrition per serving (1 bowl, 283g): 460 calories, 9g protein, 80g total carbohydrate (7g dietary fiber, 10g total sugars with 0g added sugars), 10g total fat (2g saturated fat, 0g trans fat). Contains 0mg cholesterol, 800mg sodium. Provides 15% DV iron, 15% DV potassium, 6% DV calcium. Ingredients: Water, rice, traditional haloef bulgur wheat, cooked garbanzo beans, sweet potatoes, tomato paste, kale, sunflower oil, canola oil, spices, cayenne pepper, onions, yellow onions, tahini paste, olive oil, ground red pepper, extra virgin olive oil, sea salt, sweet potato, mint, turmeric, chickpeas, cumin, garlic, red chili, black pepper, parsley, allspice, coriander, sugar, roasted pumpkin seeds, pumpkin seeds, paprika, smoked paprika, yeast extract, aromatic dried sea salt.