Bob's Red Mill Organic Gluten Free Protein Oats are supercharged oats that pack 10 grams of protein per serving with just one simple ingredient: whole grain organic oats. These oats are grown from a special conventionally bred hull-less variety that is naturally higher in protein, containing nearly double the protein of regular oats without any added protein powders. The oats are minimally processed and certified organic, gluten-free, Non-GMO Project Verified, and Kosher Pareve.

These versatile protein oats can be used in multiple ways to power up your meals. Prepare them as hot cereal on the stovetop in about 5 minutes or in the microwave for convenience. Use them in overnight oats, smoothies, baked goods, or savory dishes. Top with your favorite fruits and nuts, drizzle with honey or syrup, or sprinkle with cinnamon for endless sweet and savory variations.

Nutrition per serving (1/3 cup, 40g): 190 calories, 10g protein, 30g carbohydrates (including 5g dietary fiber and 0g sugars), 3g total fat (0g saturated fat, 0g trans fat). Contains 20mg calcium, 3mg iron, and 180mg potassium. Ingredients: Organic Whole Grain Oats. Allergens: Manufactured in a facility that also uses tree nuts and soy.