This frozen superfood pilaf combines nutrient-dense grains and vegetables in a convenient ready-to-heat format. The blend features cooked long grain brown rice, red quinoa, sweet potatoes, kale, carrots, and broccoli, seasoned with a lemon garlic sauce made from canola oil, garlic, salt, and lemon juice concentrate.

Each serving provides 3 grams of protein and 3 grams of dietary fiber, with no added sugars. The convenient 1-cup portions make this an easy side dish or base for healthy meals. The product comes in four 12-ounce packages totaling 46 ounces.

Nutrition per serving (1 cup, 124g): 140 calories, 3g protein, 19g carbohydrates, 6g fat. Vitamins and minerals include 4% daily value calcium, 6% iron, and 6% potassium. Ingredients: cooked long grain brown rice (water, long grain brown rice), sweet potatoes, kale, cooked red quinoa (water, red quinoa), carrots, broccoli, lemon garlic sauce (canola oil, water, garlic, salt, lemon juice concentrate, xanthan gum).