Date Lady Organic Date Sugar is a whole food sweetener made from 100% dried, ground dates with no added ingredients. This 30 oz package provides a natural alternative to refined white and brown sugar while retaining the fiber, vitamins, and minerals found in whole dates.

The date sugar can be used as a 1:1 replacement for white sugar in recipes, though it's recommended to reduce flour by approximately 25% since the natural fiber absorbs more liquid during baking. It works excellently in baked goods, and can also be sprinkled on oatmeal, toast, or yogurt for natural sweetness.

This product is certified organic, vegan, kosher, gluten-free, non-GMO, and dairy-free. The whole crushed dates provide beneficial nutrients including magnesium, potassium, dietary fiber, and antioxidants.

Nutrition per serving (1 tsp, 4g): 15 calories, 0g protein, 4g total carbohydrates (3g sugars, <1g dietary fiber), 0g fat. Contains no cholesterol or sodium. Ingredients: Organic dates. Contains dates.