Seeds of Change Organic Garden Pesto Protein Bowl is a delicious ready-to-eat entrée featuring quinoa and brown rice, chickpeas, mixed vegetables, and basil pesto. This plant-based meal delivers 13g of protein and 12g of fiber per serving, making it both flavorful and filling.

The bowl is made with carefully chosen organic ingredients including whole grain brown rice, garbanzo beans (chickpeas), basil, broccoli, carrots, onions, red bell peppers, olive oil, red and white quinoa, and parmesan cheese. It contains no artificial ingredients or preservatives and is certified organic by QAI.

This vegetarian, gluten-free meal requires no refrigeration and microwaves in just 90 seconds. Simply peel back a corner of the film one inch to vent, microwave on high for 90 seconds, let stand for one minute, then stir and serve.

Nutrition per serving (1 tray, 255g): 420 calories, 13g protein, 64g carbohydrates, 12g total fat (2.5g saturated), 12g dietary fiber, 4g sugars, less than 5mg cholesterol, 580mg sodium. Also provides 120mg calcium (10% DV), 3mg iron (15% DV), and 510mg potassium (10% DV). Contains milk.