White and flaky tilapia fillets encrusted in a garlic bread-inspired breading made with enriched wheat flour, parmesan cheese, garlic powder, and Italian herbs. Each 2-pound package contains approximately 8 individually portioned fillets that can be prepared from frozen in the oven or on the stovetop. The coating features a blend of vegetable oils, parmesan and cheddar cheeses, garlic, herbs like basil and thyme, and a touch of paprika for color, creating a crispy golden crust with authentic garlic bread flavor.

Sea Cuisine is a premium frozen seafood brand owned by High Liner Foods, committed to sustainably sourced seafood from responsible wild-caught and farmed sources. The company is certified by organizations including the Marine Stewardship Council, Best Aquaculture Practices, and Seafood Watch.

Nutrition per serving (4 oz/112g, about 1 piece): 310 calories, 17g protein, 16g carbohydrates, 20g fat (8g saturated). Contains tilapia (fish), wheat, soy, and milk. Ingredients include tilapia, enriched bleached wheat flour, vegetable oil, parmesan cheese, garlic powder, sugar, cheddar cheese, and various seasonings including basil, thyme, and paprika.