Fresh strawberries are bright red, juicy, and sweet berries that are an excellent addition to a healthy diet. They are very low in calories with only 32 calories per 100 grams and consist mainly of water (91%) and carbohydrates (7.7%).

Strawberries are packed with vitamins and minerals including vitamin C, manganese, folate (vitamin B9), and potassium. They also contain small amounts of iron, copper, magnesium, phosphorus, and vitamins B6, K, and E. These berries are very rich in antioxidants and beneficial plant compounds such as pelargonidin, ellagic acid, ellagitannins, and procyanidins, which may have benefits for heart health and blood sugar control.

Nutrition per serving (3.5 oz/100g): 32 calories, 0.7g protein, 7.7g carbs (4.9g sugars, 2g fiber), 0.3g fat. A 1 lb package contains approximately 145-150 calories. Rich in vitamin C (98% daily value per 100g), anthocyanins, and polyphenols. The berries have a low glycemic index (GI of 40) making them safe for people with diabetes.

Strawberries may help improve heart health by reducing LDL cholesterol and oxidative stress, regulate blood sugar levels by slowing glucose digestion, and potentially reduce cancer risk through their antioxidant properties. They support immune function, reduce inflammation, and promote digestive health through their high fiber content.