Maya Kaimal Organic Everyday Dal is a ready-to-heat Indian lentil dish inspired by Dal Tarka, a traditional preparation where spices are fried in oil and added to the pot for extra depth of flavor. This Costco pack includes six 10 oz pouches of Yellow Lentils, Tomato & Garlic variety, made with a blend of moong dal, toor dal, and masoor dal simmered with tomatoes, garlic, ginger, and warming spices including cumin, coriander, turmeric, and cayenne. It is USDA Certified Organic, vegan, kosher, and non-GMO. Each pouch heats in 90 seconds in the microwave or in minutes on the stovetop.

Serve it over rice, quinoa, barley, or couscous, alongside chicken, fish, or vegetables, or enjoy it straight from the pouch as a satisfying plant-based meal. It also pairs well topped with yogurt, chopped fresh herbs, toasted nuts, or diced onion.

Nutrition per serving (1/2 cup, 136g): 130 calories, 5g protein, 17g total carbohydrate, 4g dietary fiber, 1g sugars, 0g added sugars, 4.5g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 380mg sodium. Each pouch contains approximately 2 servings. Key minerals per serving: calcium 40mg (4% DV), iron 1.7mg (10% DV), potassium 240mg (6% DV). Ingredients: Water, Tomatoes in Juice (Tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Moong Dal (Water, Yellow Lentils), Toor Dal (Water, Pigeon Peas), Masoor Dal (Water, Red Lentils), Onions, Sunflower Oil, Rice Starch, Garlic, Ginger, Sea Salt, Green Jalapeño, Cumin Seed, Coriander, Paprika, Dried Cilantro, Cayenne, Turmeric. All ingredients organically grown and processed. Contains no major allergens declared on label. Refrigerate after opening and use within 7 days. Separation is natural.