Premium USDA certified organic sweet potatoes in a convenient 5-pound bag. Sweet potatoes are a nutrient-dense root vegetable prized for their natural sweetness and versatility in cooking. They can be baked, roasted, mashed, or used in soups, casseroles, and desserts.

A medium baked sweet potato (approximately 2 inches in diameter and 5 inches long) contains about 100 calories, 2g protein, 25g carbohydrates, and 4g dietary fiber. Sweet potatoes are an excellent source of vitamin A, providing over 100% of the daily value per serving, along with 30% of the daily value of vitamin C. They also contain 440mg potassium, 70mg sodium, and 54mg magnesium, plus small amounts of manganese, copper, and B-vitamins. Naturally free of cholesterol and saturated fat.