Seamild 5 Black Multi-Grain Oatmeal is a whole grain hot cereal blending five black-pigmented grains into individual instant packets. Each box contains 36 single-serve packets of 1.6 oz (45g), totaling 57 oz (3.6 lb / 1.62 kg). The formula combines oats (37%), black wheat flakes (35%), black rice flakes (18%), black bean flakes (7%), black sesame seeds (1.5%), and black rye flakes (1.5%) — all whole grain ingredients with no preservatives or artificial flavors. Seamild, a trusted Chinese grain brand since 1994, produces this product at its Jiangsu facility; it is distributed in North America by OCM Globe Inc.

To prepare, place one packet in a bowl, add approximately five times the volume in boiling water, stir well, and let stand briefly before serving.

Nutrition per serving (1 cup / 45g, 36 servings per container): 180 calories, 6g protein, 31g total carbohydrate (5g dietary fiber, less than 1g total sugars, 0g added sugars), 3g total fat (0.5g saturated fat, 0g trans fat), 0mg cholesterol, 0mg sodium, 190mg potassium, 15mg iron. Ingredients: Oats, Black Wheat Flakes, Black Rice Flakes, Black Bean Flakes, Black Sesame Seeds, Black Rye Flakes. Allergens: Contains Wheat, Soy and Sesame.