Seeds of Change Certified Organic Quinoa & Brown Rice with Garlic is a ready-to-heat grain blend made with whole grain brown rice, black and red quinoa, and green lentils. Each 8.5 oz pouch is ready in 90 seconds in the microwave or can be prepared on the stovetop in minutes. The blend is seasoned with extra virgin olive oil, garlic, dehydrated garlic, minced garlic, onion, parsley, and black pepper for a savory, aromatic flavor. This Costco pack includes 6 individual pouches.

The product is certified organic by QAI, Non-GMO, and made with no artificial ingredients or preservatives. It is vegetarian and provides 12g of plant-based protein per pouch. The whole grain rice blend is an excellent source of fiber.

Nutrition per serving (1 cup / 150g): 280 calories, 7g protein, 52g total carbohydrate, 6g dietary fiber, less than 1g sugars, 4.5g total fat (1g saturated, 0g trans), 0mg cholesterol, 360mg sodium. Per full pouch (240g): 440 calories, 12g protein, 83g total carbohydrate. Ingredients: Water, whole grain brown rice, green lentils, black quinoa, red quinoa, less than 2% of: extra virgin olive oil, sea salt, garlic powder, dehydrated garlic, onion powder, minced garlic, parsley, black pepper, sunflower oil (all organic). Contains no major allergens listed.