Smash Foods Very Berry Spread is a superfood fruit spread made with real fruit and no added sugar. Unlike traditional jams that require 55% or more sugar content, this spread is sweetened naturally with dates and packed with chia seeds and upcycled berries. The 26 oz jar contains approximately 46 servings and is versatile enough to use on toast, yogurt, oatmeal, pancakes, waffles, smoothies, ice cream, and in baking.

The Very Berry variety blends strawberries, cherries, raspberries, and red currants with dates, chia seeds, lemon juice concentrate, fruit pectin, and rowanberry extract. With only 25 calories and 4g of natural sugar per tablespoon serving, it offers a cleaner alternative to conventional jams and jellies. It is keto-friendly, paleo-friendly, and suitable for diabetic diets.

Nutrition per serving (1 Tbsp / 16g): 25 calories, 0g total fat, 0g saturated fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 6g total carbohydrate, 1g dietary fiber, 4g total sugars (0g added sugars), 0g protein. Contains: Fruit (Strawberries, Cherries, Raspberries, Red Currants), Dates, Chia Seeds, Lemon Juice Concentrate, Fruit Pectin, Rowanberry Extract. Distributed by Oswald Co. Ltd, Brooklyn, NY 11222. Not a low calorie food; see nutrition information for sugar and calorie content.