Golden Farms Pineapple Spears in Coconut Water is a 46 oz (2 lb 14 oz / 1.3 kg) jar of fresh-cut pineapple packed in coconut water. The pineapple is grown in Costa Rica to Gold Standard quality and is Non-GMO Verified. Each jar contains approximately 13 servings and is distributed by Pasco Foods, Inc.

Each 100g serving contains 69 calories, 0g total fat, 0mg cholesterol, 12mg sodium, 17g total carbohydrate (1g dietary fiber, 15.5g total sugars including 13g added sugars), and less than 1g protein. Potassium is 113mg per serving.

Ingredients: Pineapple, Water, Coconut Water, Sugar, Citric Acid, Ascorbic Acid, Natural Flavor. Contains no significant source of saturated fat, trans fat, cholesterol, vitamin D, calcium, or iron.