Lil' Haddies Battered Haddock Portions are premium wild-caught haddock pieces coated in a signature batter, par-cooked in avocado oil, and frozen for convenient home preparation. Each 2.5 lb (40 oz / 1134g) resealable bag contains approximately 11 servings and provides 10g of protein and 78mg of Omega-3 fatty acids per 100g serving. The haddock is wild-caught and proudly produced in the USA, distributed by Western Edge, Inc. of Washington, PA.

These battered portions cook up crispy and golden and can be prepared three ways: air fry at 390°F for 11–15 minutes, bake at 425°F for 24–26 minutes, or deep fry at 350°F for 11–13 minutes, all to an internal temperature of 155°F. They are ideal for fish & chips, fish tacos, sliders, and po' boys.

Nutrition per serving (3.5 oz / 100g): 220 calories, 10g protein, 21g total carbohydrate (0g dietary fiber, <1g sugars), 10g total fat (1g saturated fat, 0g trans fat), 25mg cholesterol, 540mg sodium, 78mg Omega-3 fatty acids (25mg EPA, 53mg DHA), 204mg potassium. Ingredients: Fish (Haddock), modified corn starch, wheat flour, avocado oil, water, bleached wheat flour, salt, monosodium glutamate, palm oil, sodium aluminum phosphate, sodium bicarbonate, sugar, yellow corn flour, dextrose, garlic powder, onion powder, xanthan gum, soybean oil. Contains a bio-engineered food ingredient. Allergens: Contains Fish (Haddock) and Wheat.