This package contains two seedless mini watermelons, perfect for smaller households or individual servings. These convenient personal-sized watermelons feature sweet, crisp red flesh without seeds, making them easy to enjoy. Mini watermelons are composed of approximately 92% water, making them an excellent choice for hydration during hot weather.

Rich in vitamins and nutrients, these watermelons provide significant amounts of vitamins A and C, which support immune function and skin health. They contain the amino acid citrulline, which may help improve blood flow and reduce blood pressure, contributing to cardiovascular health. The natural anti-inflammatory compounds including flavonoids, carotenoids, and triterpenoids may help reduce inflammation in the body. Athletes may benefit from the citrulline content, which can enhance performance by improving blood flow and reducing muscle soreness after exercise.

Nutrition per serving (2 cups diced, 280g): 80 calories, 1g protein, 21g carbohydrates (20g sugars, 1g fiber), 0g fat. Excellent source of vitamin A (50% DV) and good source of vitamin C (17% DV). Contains calcium (2% DV) and iron (9% DV). Zero cholesterol and sodium-free.