Wild Atlantic cod fillets are sourced from the North Atlantic Ocean and sold by the pound. This is a mild, lean white fish with firm texture and sweet flavor, making it versatile for various cooking methods including grilling, baking, pan-searing, or air frying. The fish comes previously frozen and must be kept frozen until ready to use. Once thawed, it should be consumed within two days. Atlantic cod has a slightly sweeter taste compared to Pacific cod, with a firm, flaky texture when cooked. The product is typically found in the fresh meat cooler section near other seafood offerings. This unseasoned fillet allows for full control over seasoning and preparation method. Cook to an internal temperature of 145°F using your preferred method such as baking at 400°F for 10-12 minutes or until the fish flakes easily with a fork.

Nutrition per serving (6 oz/170g): 140 calories, 1g fat, 0g carbohydrates, 0g fiber, 0g sugar, 30-33g protein. Contains 80mg cholesterol (27% DV), 100-120mg sodium (4-5% DV). Ingredients: Atlantic Cod.