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Fresh Steelhead Fillet Farm Raised Per Lb.
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Based on recent checks across 413 Costco warehouses reporting.
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Farm-raised steelhead fillet, fresh and never frozen, sourced from Norway. These boneless fillets come with skin on and typically weigh just under 2 pounds per piece. The steelhead is sold by the pound and can be portioned and frozen at home for later use.
Steelhead trout is an excellent source of lean protein, providing approximately 20-23 grams per 3-ounce serving. It's rich in omega-3 fatty acids with 1.4 grams per serving, including EPA and DHA, which support heart health and reduce inflammation. The fish also provides significant amounts of vitamin D (over 100% daily value per serving), vitamin B12 (241% daily value), selenium, and other essential minerals.
Ideal for grilling with the skin-side down directly on the barbecue, baking on a sheet pan, or using in a grill basket. Popular seasonings include lemon pepper, Cajun spice, or simple salt and pepper. Leftover cooked steelhead works well in salads, salmon cakes, or as a protein topping for various dishes.