Fresh farm-raised tilapia fillets sold by the pound. These boneless, skinless fillets feature a mild, slightly sweet flavor and firm yet flaky texture that works well with a variety of cooking methods including baking, grilling, pan-frying, or steaming. Costco sources its fresh tilapia from farms in Honduras and Mexico through Regal Springs, a company known for sustainable aquaculture practices.

Tilapia is an excellent source of lean protein with minimal fat content. Each 4 oz serving provides approximately 110 calories, 21g protein, 3g total fat, 1g saturated fat, 35mg cholesterol, and 35mg sodium. The fish contains zero carbohydrates and is an exceptional source of Vitamin D at 290% daily value per serving.