Fresh farm-raised tilapia fillets from Indonesia, sold by the pound. These boneless, skinless fillets are raised without antibiotics and fed a vegetarian diet. Tilapia is a mild-flavored white fish that cooks quickly and adapts well to various seasonings and cooking methods.

The fish can be prepared by baking, grilling, or sautéing. For best results, thaw in the refrigerator for 8-10 hours before cooking. When pan-fried at medium heat, the fillets take approximately 6-7 minutes per side and are done when the flesh begins to flake easily with a fork.

Nutrition per 4 oz serving: 110 calories, 21g protein, 3g total fat. Excellent source of Vitamin D at 290% daily value per serving.