Fresh farm-raised tilapia fillets sold by the pound. Tilapia is a light, flaky, mild-flavored white fish with a firm, dense texture. The fillets have a mild taste with minimal fishy smell, making them versatile for various cooking methods including baking, sautéing, and grilling. This fresh tilapia is suitable for fish tacos, fish and chips, stir-fries, or served with various seasonings and sauces.

Fresh tilapia is a lean protein source that is low in calories and carbohydrates. Raw tilapia provides approximately 96 calories per 100 grams with 20 grams of protein, 1.7 grams of fat, and zero carbohydrates. It is also a good source of vitamin B12, potassium, and niacin.

Farm-raised tilapia from reputable sources like Costco are typically lake grown without the use of antibiotics and meet Aquaculture Stewardship Council certification standards for responsible farming practices. The fish should be kept refrigerated and consumed within two days of purchase for optimal freshness.