Fresh Wild Pacific Halibut Fillet is a premium, wild-caught flatfish sourced from the cold waters of the North Pacific Ocean, including the coastal fisheries of Alaska and Canada. Sold fresh per pound at the Costco meat counter, this fillet features firm, white flesh with a mild, slightly sweet flavor that appeals to both seasoned seafood enthusiasts and first-time fish eaters. Package weight varies by selection.

Pacific halibut (Hippoglossus stenolepis) is one of the largest flatfish species in the world, prized for its clean, delicate taste and versatility in the kitchen. The fillets are ready to cook and pair well with a wide range of seasonings and preparations. Grill over medium-high heat for 4–5 minutes per side, bake at 375°F for 15–20 minutes, pan-sear in olive oil for 3–4 minutes per side, or broil 4 inches from the heat source for 4–6 minutes per side. Avoid overcooking to preserve the naturally tender, flaky texture.

Wild Pacific halibut is an excellent source of lean protein and important micronutrients. Per 100g (3.5 oz) raw serving: approximately 91 calories, 18.56g protein, 1.33g total fat (0.292g saturated fat), 0.51g omega-3 fatty acids, 49mg cholesterol, and 68mg sodium. It is also a notable source of phosphorus (236mg), potassium (435mg), selenium (45.6mcg), vitamin D (152 IU), niacin, vitamin B6, and vitamin B12. Low in mercury, wild Pacific halibut is considered safe for consumption several times per week as part of a varied and balanced diet.