Wild-caught Dover sole fillet, a premium flatfish prized for its mild, sweet flavor and dense, firm white flesh. This Pacific sole (Microstomus pacificus) is sustainably harvested from U.S. waters ranging from Alaska to California, making it a smart seafood choice under U.S. regulations. Known for its lean profile and delicate texture, Dover sole is versatile for various cooking methods including pan-frying, poaching in white wine, baking, or grilling.

Dover sole offers excellent nutritional benefits as a low-fat, high-protein seafood option. It is naturally rich in omega-3 fatty acids (EPA and DHA), essential for cardiovascular and nervous system health. The fish provides significant amounts of B vitamins including pyridoxine (B-6), niacin, vitamin B12, thiamin, and riboflavin, along with minerals such as selenium, calcium, potassium, and phosphorus. Dover sole is recognized by the U.S. FDA as a "best choice" seafood with very low mercury levels (less than 0.09 PPM), making it safe for pregnant and breastfeeding women to consume 2-3 servings per week.

Nutrition per 100g raw serving: 91 calories, 18.84g protein, 1.19g total fat, 0.28g saturated fat, 0g carbohydrates, 48mg cholesterol, 81mg sodium. Contains trace amounts of omega-3 fatty acids. Excellent source of selenium (32.7 mcg per 100g).