Fresh wild-caught Atlantic cod fillet sold by the pound at Costco's fresh seafood counter. This premium white fish features a firm, flaky texture with mild, slightly sweet flavor. Wild-caught and hand-trimmed, the cod is versatile for multiple cooking methods including grilling, baking, sautéing, and pan-searing. Atlantic cod is prized for its lean protein content and delicate taste that pairs well with various seasonings and preparations. The firm texture holds up well to high-heat cooking methods, making it suitable for everything from simple salt and pepper preparations to more elaborate seafood dishes. Best cooked to an internal temperature of 145°F for optimal texture and food safety.

Nutrition per 6 oz serving: 140 calories, 0g fat, 80mg cholesterol, 100mg sodium, 0g carbohydrates, 33g protein. Ingredients: Atlantic Cod. May contain trace amounts of bones despite careful trimming.