Fresh wild-caught flounder fillet, sold by the pound. Flounder is a nutrient-rich flatfish prized for its mild, delicate flavor and lean, flaky white meat. This versatile fish can be baked, broiled, grilled, pan-fried, or poached with simple seasonings like citrus, herbs, or butter. Best enjoyed from September to May when the meat is firm and flavorful.

Flounder is an excellent lean protein source, providing 19.3 grams of protein per 127g cooked serving for only 109 calories. It contains moderate omega-3 fatty acids (0.38g EPA and DHA per serving) which support heart and brain health. The fish is also rich in vitamin D (22% DV), vitamin B12 (120% DV), selenium (75% DV), and phosphorus.

Nutrition per 127g cooked serving: 109 calories, 19.3g protein, 2.2g fat, 0g carbs. Contains 4.44 mcg vitamin D, 1.51 mcg vitamin B12, and 41.4 mcg selenium. Flounder has very low mercury content (0.056 PPM) and is listed among the FDA's "best choices" for seafood consumption, making it safe for pregnant women and children. Wild-caught and sustainably sourced.