Fresh wild-caught mahi mahi fillets sold by the pound from the Costco seafood counter. Mahi mahi, also known as dolphinfish, is a firm, mild-flavored fish prized for its versatility and clean taste. The flesh is lean and slightly sweet, with a firm texture that holds up well to grilling, baking, pan-searing, and broiling.

These are whole fillets, not pre-portioned pieces, cut from wild-caught fish. Mahi mahi has a naturally mild flavor that is accessible even to those who find other fish too "fishy," making it an excellent choice for tacos, rice bowls, and simply seasoned preparations. The firm flesh flakes nicely when cooked and remains moist with proper preparation.

Mahi mahi is an excellent source of lean protein and is low in fat and calories. A typical 4-ounce serving provides approximately 100 calories, 21 grams of protein, 1 gram of fat, and zero carbohydrates. As wild-caught fresh fish sold without additives or preservatives, it contains only mahi mahi as an ingredient.