Fresh Wild Pacific Cod is a delicate, flaky white fish with a mild, slightly sweet flavor sourced from Alaska. Previously frozen for quality preservation, these fillets are boneless and skinless, providing convenient preparation and versatile cooking options. Each package typically contains 4-5 fillets weighing 8-12 ounces per fillet, with an average total weight of approximately 3 pounds per package.

Pacific Cod features a firm texture that makes it ideal for various cooking methods including baking, grilling, pan-searing, or air frying. The fish can be prepared simply with salt and pepper, or seasoned with seafood seasonings like Old Bay. For a Mediterranean-inspired preparation, the fillets can be gently simmered in marinara sauce. The fish is also commonly breaded, battered, or fried for classic fish and chips preparations.

Nutrition per 6-ounce serving: 140 calories, 33g protein (66% DV), 0g fat, 0g carbohydrates. Contains 80mg cholesterol (27% DV) and 100mg sodium (4% DV). Pacific Cod is an excellent lean protein choice that is significantly lower in calories and fat compared to salmon, making it a healthy seafood option.