Farm-raised fresh tilapia fillets sold per pound. Tilapia is a mild-flavored white fish with a light, flaky texture that is firmer and denser than cod or salmon. The fish has minimal fishy smell or taste, making it ideal for various preparations. This tilapia is lake-grown and raised without the use of antibiotics, sourced from Indonesia which meets Aquaculture Stewardship Council certification standards for ethical and eco-friendly farming. The fish can be baked, sautéed, or grilled and is versatile enough for fish tacos, fish and chips, stir-fries, or simply seasoned with herbs and spices. Tilapia is a low-calorie, high-protein option with approximately 110 calories and 21 grams of protein per serving.