Fresh farm-raised tilapia fillets, sold by the pound at Costco. These fillets are sourced from Indonesia, where tilapia farming meets the Aquaculture Stewardship Council certification standard for responsible aquaculture practices. The fish are lake grown and raised without the use of antibiotics, ensuring ethical and eco-friendly production.

Tilapia is a light, flaky, mild-flavored white fish with a firmer and denser texture compared to cod or salmon. The fillets have minimal fishy smell or taste, making them versatile for various cooking methods including baking, sautéing, or grilling. Typically packaged in approximately 3 lb portions, these fresh fillets should be consumed within two days of purchase and should not be refrozen.

Nutrition per 4 oz raw serving: 109 calories, 23g protein, 2g fat, 0g carbohydrates. Tilapia is an excellent source of lean protein and also provides vitamin B12, potassium, and niacin. The fish contains minimal omega-3 fatty acids compared to salmon, but remains a healthy low-calorie, high-protein option when sourced from reputable suppliers like Costco.