Fresh wild-caught mahi mahi fillet sold by the pound at Costco. This boneless, skinless fish features a firm texture with pale pink to white flesh and a mild, slightly sweet flavor that is not overly fishy. Mahi mahi is known for its versatility and can be grilled, baked, pan-seared, or used in fish tacos. The fish cooks quickly and remains moist and flaky when properly prepared, with a texture that has been compared to chicken.

Nutrition per serving (4 oz raw): 100 calories, 21g protein, 1g fat, 0g carbohydrates, 100mg sodium. Contains: mahi-mahi (fish). Allergens: fish.