Fresh wild haddock fillet is a premium North Atlantic whitefish known for its mild flavor and firm, flaky white texture. This deep-sea fish features a lean protein profile with approximately 90 calories and 20 grams of protein per 100-gram serving, making it an excellent choice for health-conscious diets.

Rich in omega-3 fatty acids, B vitamins (B6, B12, niacin), and essential minerals including selenium, phosphorus, potassium, and magnesium. With only 0.055 parts per million of mercury, haddock is rated as one of the best fish to eat and is FDA-approved for pregnant and nursing women. The fish contains virtually no carbohydrates and minimal fat, with most calories coming from high-quality protein.

Versatile preparation methods include baking, broiling, poaching, pan-frying, sautéing, and grilling. For best results, bake at 400°F for 12-15 minutes per pound, or pan-fry skin-side down until the flesh becomes flaky and opaque. The subtle flavor pairs exceptionally well with garlic, lemon, herbs, and light seasonings. Wild-caught haddock offers superior taste and nutritional benefits compared to farm-raised varieties.