A single organic cauliflower crown, sold individually. This USDA-certified organic whole cauliflower head is trimmed and ready for cooking, with the outer leaves and stem removed to leave the compact, creamy-white floret cluster intact. Cauliflower is an exceptionally versatile cruciferous vegetable that can be roasted, steamed, mashed, riced, or eaten raw with dips.

Organic cauliflower is grown without synthetic pesticides, herbicides, or fertilizers, following USDA organic farming standards. It is naturally low in calories, fat-free, and cholesterol-free, while providing a good source of vitamin C, vitamin K, folate, and dietary fiber. Cauliflower also contains beneficial phytonutrients including sulforaphane and indole-3-carbinol, which are associated with anti-inflammatory and antioxidant properties.