Beef tongue is a tender, flavorful organ meat with a mild taste and rich fatty texture that has been enjoyed for centuries in Latin American, Eastern European, and Asian cuisines. This product is already peeled, eliminating the most time-consuming step in preparation, making it convenient for creating traditional dishes like lengua tacos, Korean BBQ, or sliced tongue sandwiches. Simply braise, slow-cook, or simmer until tender, then slice and serve.

Beef tongue is highly nutritious, providing 19 grams of protein per 100-gram serving along with essential B vitamins including 44% of daily vitamin B12, which supports nerve function and red blood cell production. Rich in minerals including zinc (23% daily value) for immune health and iron (12% daily value) for oxygen transport throughout the body. Also contains 132 milligrams of choline (24% daily value) which supports nervous system function. Zero carbohydrates make it suitable for keto and low-carb diets.

Contains 278 calories, 22 grams of fat (including 8 grams saturated fat), and 112mg cholesterol per 100-gram serving. As with all red meats, consume in moderation as part of a balanced diet.