Fresh farmed tilapia fillets sourced from Colombia, sold as random weight packages averaging 3 pounds. Tilapia is a mild, versatile white fish that belongs to the cichlid family and is farm-raised in freshwater environments. The fillets are boneless and skinless, making them easy to prepare and suitable for grilling, baking, pan-frying, or steaming.

Tilapia is a lean protein source rich in essential nutrients. It provides high-quality protein with minimal fat, making it an excellent choice for health-conscious consumers. The fish contains important minerals including selenium, phosphorus, and potassium, along with B vitamins such as niacin, folate, and vitamin B12.

Nutrition per serving (87g cooked fillet): 111 calories, 22.8g protein, 2.3g total fat, 331mg potassium, 177mg phosphorus, 47.3µg selenium. Contains omega-3 and omega-6 fatty acids in a balanced 1.5:1 ratio. Tilapia is naturally low in calories and saturated fat compared to other protein sources. The Monterey Bay Aquarium Seafood Watch recommends tilapia from Colombia, Indonesia, Taiwan, or Mexico for sustainable and safe sourcing practices.