Fresh whole tilapia, farm raised and sold by the pound. This is whole fish (not filleted) with intact head, tail, and fins, packaged on a foam tray. The fish features reddish-pink to silvery scales and is ready for preparation.

Tilapia is a lean source of protein providing approximately 17g protein per 3 oz serving with only 1.4g total fat. It contains important nutrients including vitamin B12, vitamin D (140 IU per serving), calcium, and is lower in mercury than many other fish due to closed-tank farming systems. Each 3 oz serving provides approximately 82-110 calories. The ingredient is simply tilapia with no artificial or industrial additives.

Whole tilapia can be prepared by baking at 450°F, grilling, sautéing, or poaching. For best results when baking, thaw if frozen, place on an oiled baking dish, brush with olive oil or melted butter, and avoid overbaking the thin flesh.